Art Therapy: Visualizing Our Thoughts

The six-year-old was inspired by her own experience – art was a tool she used after the loss of her grandfather and continues to be a vital form of expression for her. Her insight and impulse  blossomed into The 72 Fund, a testament to the power of listening to the next generation. Today, we strive to continue our original work by investing in art therapy programs within regional and international institutions.

Art therapy is a therapeutic intervention in which trained professionals assist individuals or a group of individuals in engaging with various art mediums to express emotions, creating a visual dialogue as a pathway towards healing. This practice can be done just about anywhere, with anyone. 

Though therapists may choose to use a variety of art mediums, this therapy does not require any specific materials. People can use what they have and still benefit greatly from this approach.

Art therapy can help individuals process overwhelming feelings, sensations, and memories; for this reason, it is often recommended for people who have experienced traumatic experiences that may be difficult to disclose in traditional talk therapy. When creating art in a safe space with a trained therapist, people of all ages can experience positive growth.

Facts:

• Art therapy can enhance self-esteem, strengthen social functioning, improve emotional regulation, and alleviate symptoms associated with various mental health conditions.
• When scientists studied the brain activity of individuals who were drawing, they found that the medial prefrontal cortex was stimulated. This is a key area of the brain that plays a vital role in regulating emotion and processing rewards.