Growing Through Change: Supporting Children Between School Years

As a result, children may feel a blend of anticipation, doubt, and nervousness regarding the transition to a higher grade, the introduction of new instructors, or unknown academic demands.

These feelings are a normal part of growing up, and with the right support, children can learn to approach change with confidence rather than fear.

Recognize the Signs

Children react to transitions in their own unique ways, and these responses can vary widely. Some may become more emotional, withdrawn, or irritable, while others may have trouble sleeping, become clingy, or voice concerns about the upcoming school year. Even subtle shifts in behavior, such as changes in appetite, energy, or social interactions, can signal that a child is feeling unsettled. Noticing these changes allows adults to offer reassurance, foster open conversations, and employ supportive strategies to ease worries before they intensify.

Encourage Healthy Emotional Expression

Not every child finds it easy to put their feelings into words. While open conversations are valuable, there are many other ways kids can express what’s on their minds.

Encourage them to:

• Draw or paint how they’re feeling.
• Keep a simple journal or create stories about their experiences.
• Use music, dance, or imaginative play to work through emotions.
• Spend time outdoors, where physical activity can offer a ‘release’.
• Practice calming techniques like mindfulness or deep breathing
• Talk with a trusted adult, sibling, coach, or mentor when they’re ready.

Giving children multiple ways to express themselves reminds them that every feeling is valid and that there isn’t one “right” way to address their emotions.

Build Confidence Throughout the Summer

Summer is a wonderful opportunity to help children develop confidence through everyday experiences. Learning a new skill, volunteering, reading for enjoyment, trying a new activity, or taking on age-appropriate responsibilities can all reinforce a child’s belief in their own abilities. These experiences serve as tangible proof of their growth, helping them realize they can navigate new challenges.

If possible, maintaining simple routines during this time – such as consistent sleep schedules or predictable meal times – provides a necessary sense of stability amidst the season’s changes, ensuring children feel secure and grounded.

Prepare Together for the New School Year

As the new school year approaches, involve children in getting ready for the transition. Shopping for school supplies, visiting the school if possible, practicing a morning routine, or setting personal goals can help them take ownership and feel more prepared.

Most importantly, remind children that feeling both excited and nervous is completely normal. These emotions are not mutually exclusive; they can exist together as children process the significant growth that comes with the end of one academic grade and the approach of another. Every new school year is a chance to learn, grow, and discover new strengths.

By creating space for emotional expression and encouraging resilience, we support a healthy mind. In this way, we empower children to begin the next chapter with confidence, hope, and the knowledge that they don’t have to navigate change alone.